Hi Hanstudios
I recently had a similar question which i asked Dateable Scotty (he does the excellent ramdom thoughts podcast once a week).
He sent me this information :-
Check out this first link which explains the basics:
http://www.podcasting-tools.com/how-to-podcast.htm
Then have a look at this article on the Apple site that explains how to get it in iTunes etc:
http://www.apple.com/itunes/store/po...techspecs.html
Apple podcasting forum (excellent resource):
http://discussions.apple.com/forum.jspa?forumID=1107
I haven't looked at this yet but i hope this helps.
If you need any more info i'm sure Scotty would be only too happy to help.
Guv'